Weight Loss Progress – Fit After 45!

Disclaimer: The daily caloric intake described in this post is based on my personal requirement (age 45, height 5’4″).   Caloric needs are based on several factors such as, age, gender, height, and activity level.  For guidance on your daily caloric requirement, speak to a medical professional (doctor/dietitian). Aging is bitter-sweet: mostly bitter with a hintContinue reading “Weight Loss Progress – Fit After 45!”

Intermittent Fasting – 16/8 Method for Mid-life Weight Loss

Disclosure: I am not a doctor nor a dietitian, so I recommend consulting a physician before trying any type of diet.  This is especially important for people with underlying health conditions such as diabetes, an eating disorder, or if you are pregnant or breast feeding.  The information in the Blog has been collected from severalContinue reading “Intermittent Fasting – 16/8 Method for Mid-life Weight Loss”