Intermittent Fasting – 16/8 Method for Mid-life Weight Loss

Disclosure: I am not a doctor nor a dietitian, so I recommend consulting a physician before trying any type of diet.  This is especially important for people with underlying health conditions such as diabetes, an eating disorder, or if you are pregnant or breast feeding.  The information in the Blog has been collected from severalContinue reading “Intermittent Fasting – 16/8 Method for Mid-life Weight Loss”