Weight Loss Progress – Fit After 45!

Disclaimer: The daily caloric intake described in this post is based on my personal requirement (age 45, height 5’4″).¬† ¬†Caloric needs are based on several factors such as, age, gender, height, and activity level.¬† For guidance on your daily caloric requirement, speak to a medical professional (doctor/dietitian). Aging is bitter-sweet: mostly bitter with a hintContinue reading “Weight Loss Progress – Fit After 45!”